Category Healthy nutrition

Discover the fundamental components of a well-balanced diet designed exclusively for pregnant women. From the significance of vital nutrients such as folic acid, iron, and calcium to practical ideas for controlling cravings and aversions, this category offers complete advice on supporting both mother and baby during the transforming journey of pregnancy. Discover nutritious meal ideas, expert information on negotiating dietary limitations and food safety concerns, and powerful tactics for staying healthy during this critical time.