nashpati in pregnancy: Uses, Benefits, Side Effects And More!

Fruits are a wonderful approach to improve your body’s health and provide all of the vital nutrients. A fruit-rich diet lowers the risk of various diseases while also providing your body with the optimum nutrition. Each fruit, whether apple, banana, berries, or watermelon, contains a diverse range of nutrients.

In this article, we will discuss a fruit referred to as the ‘gift of God’ by Homer, the Greek poet. It is sweet, juicy, soft, or crispy, and oval in shape. Yes, we are talking about pears. This fruit is available all over the world and is popular among millions of people due to its excellent taste.

In this article, you will learn about the benefits of eating pears, their uses, and the adverse effects of pears.

What is Pear Fruit?

Pear, commonly known as Pyrus communis, belongs to the Rosaceae family. It is grown and consumed all throughout the world, and is harvested from late summer to mid-autumn. The pear tree is medium-sized and native to coastal and somewhat temperate regions of Asia, Europe, and North Africa.

It is the world’s second most nutritious fruit, after the apple. Pears include a variety of elements, including vitamins, dietary fiber, and amino acids. It goes by a variety of names across civilizations. It is known as Nashpati in Hindi and Amritphale in Sanskrit for its numerous health benefits.

Here is the total nutritional value of a pear.

Nutritional value

Nutritional ContentAmount Per 100 Grams
Energy57 Kcal
Dietary Fibre3.1 g
Protein0.36 g
Fat0.14 g
Sugar9.75 g
Carbohydrate15.23 g
Calcium9 mg
Magnesium7 mg
Phosphorous12 mg
Potassium 116 mg
Water 84 g
Iron0.18 mg
Choline5.1 mg
Vitamin C4.3 mg
Vitamin K4.4 mg
Water 84 g
Nutritional value

Interesting Facts About Pear

  • Pears are found in more than 3000 different varieties around the globe.
  • Pears are pomaceous fruits that grow on Pear trees.
  • Pears are available in many varieties, including Asian, Comice Bartlett Anjou Pear Bosc Clapp Seckel Comcord Forelle
  • In Sanskrit, it is called Amritphale. Perikke is the Tamil name for it. Salvag is the name it’s known by in Malayalam. Peral is its Spanish name, while Poire is the French equivalent.
  • The Pear contains 100 calories, which makes it a fruit that is high in calories.
  • White flowers cover the pear trees.
  • Pear skin contains a variety of phytonutrients, antioxidants. It is therefore recommended that you eat the pear with its skin.
  • This product contains pectin soluble fiber, which is beneficial for gut health.
  • Pears contain several qualities that have been linked with our overall health. Now let’s dive in to the benefits of eating Pears and learn how they work for your body.

What are the Pear Fruit Benefits

Pears are good for the kidneys. They have a low sodium content, which makes them a great fruit to prevent kidney disease. It is difficult for those with kidney stones or other illnesses to maintain a balance between water and sodium. Low-sodium eating helps you to keep your sodium level under control. Pears are high in malic acid and can protect your kidneys from stones.

Pears contain anti-inflammatory flavonoids.

 By strengthening the immune system, it helps fight off diseases. Also, it is rich in vitamin C, K and copper. They help to protect cells and fight free radicals.

Improves digestion.

 Pear fibre is non-soluble and acts as bulking agent for the intestines. The fruit makes the food bulkier and allows it to move through the intestines more quickly. The fruit also helps to secrete digestive and gastric fluids. This allows for bowel movements, and reduces constipation.

Pear benefits for diabetes.

 Pear consumption is linked to a lower risk of diabetes. Flavonoids found in Pears improve insulin resistance. Pears are low in glycemic and don’t spike blood sugar. The fruit is rich in fibre and ensures sugar is released slowly into your bloodstream.

Benefits for Bone Health:

 The pear contains vitamin K, and boron. Vitamin K in conjunction with calcium, magnesium and phosphorous keeps bones healthy and strong. The boron found in Pears helps the body absorb calcium and increases bone density. This prevents osteoporosis.

Increases energy:

 Eating pears can help increase the energy level in your body. Use it to boost your physical performance as a snack before or after a workout. Pear’s natural fructose and glucose content improves endurance and replenishes the glucose level in your body.

Pears are good for the blood circulation. Iron is present in pears, and this increases the number of red blood cell. The copper in fruit helps to better absorb and synthesize minerals and iron. Minerals in sufficient quantities are essential for overall health and to prevent muscle weakness, fatigue or organ dysfunction.

Pears are rich in vitamin C, which speeds up the healing process. This vitamin is essential at every stage of healing a wound, as it helps to synthesise, mature and secrete collagen.

Keeps your heart healthy.

 The potassium in pears is a vasodilator that dilates blood vessels, keeping the heart healthy. This fruit helps lower blood pressure, reduces strain on the heart and cardiovascular system to help prevent heart attacks.

Pears for baby: Pears have a high fibre content and are gentle on the stomach of babies. They also help to develop the microbiome in the gut. Also, it helps to support bowel movements.

Pears are not only good for your body. Pears are also good for hair, skin, and pregnancy. They contain many nutrients.

Learn more: The best pregnancy enhancing foods you should eat

Pear fruit benefits for skin

Pears protect the skin against damage. Dietary fibres are essential for the health of the skin. Pears can help prevent damage to collagen by reducing the spike of sugar in your blood.

Reduces wrinkles: The Vitamin C found in pears is an antioxidant that increases the collagen production, improving skin elasticity. It also keeps the skin moisturized. Copper and vitamin C together with each other fight free radicals to protect skin cells and prevent them from becoming damaged. This helps reduce wrinkles and ageing.

Hydrates skin: Poires are rich in natural humectants that help maintain and balance the optimal moisture levels of the skin. Also, it helps to smooth the skin.

Pear fruit benefits for hair

Nutritious for hair: The pear is a fruit that can nourish and maintain hair health. The sugar sorbitol found in ripe pears feeds, nourishes and makes hair and scalp healthy.

Reduces dryness. The pear is moisturizing and helps to fight hair drying. Vitamin C is also a natural anti-oxidant that helps to condition the hair strands and keep them healthy.

Pear Fruit Benefits in Pregnancy

To ensure the health of the foetus, pregnant women must consume plenty of nutrition. Pears contain a variety of vitamins, minerals and nutrients including potassium, calcium and fibre.

It is high in fiber and helps reduce diabetes risk during pregnancy. Constipation is a common problem among pregnant women. It is well known that potassium in Pear regulates blood pressure.

The benefits of pear are many and varied. We will list its main uses.

Uses of Pear Fruit

You can eat the pear as is or prepare many delicious dishes with it. Prepare fresh Pear Bread or cinnamon-baked Pears at home.

Face: Make a mask at home with pears to get a lustrous, beautiful complexion. Make a pack using a mixture of Pears and oatmeal.

  • Grind the pear and squeeze its juice.
  • Combine the juice and 1/2 cup oatmeal.
  • Pour a better result, add one cup of warm water.
  • Use this product as a mask for your face and let it sit on the skin for 10 minutes.
  • Face rinse with cold water

Pear in Ayurveda

In Ayurveda, the pear is celebrated for its healing properties. The fruit is also known for its ability to fight obesity and cancer, as well as lower diabetes risk. Pear has many Ayurvedic benefits.

Taste -Sweet

Potency (virya)– cold (shita)

Laghu– (light for digestion)

Vrshya– aphrodisiac

  • Effect on dosha-Balances all 3 doshas
  • Pear is used in Ayurveda for the following traditional uses:
  • Use it to treat hangovers and constipation.
  • Leaves and bark are both used to heal wounds.
  • Fruits contain pectin which helps to maintain a healthy balance within the body.
  • Fruits are known for their antioxidant, anti-inflammatory, sedative and astringent properties.

Medicinal qualities

Low cholesterol– By eating stewed Pears with cinnamon, you can lower your cholesterol.

Gallstones – Add half a glass of warm water to half a mug of pear fruit juice. Honey can be added to the mixture and it is recommended that you drink this three times per day for gallstones.

Diarrhoea – Consuming a Pear that is ripe can help control diarrhea. The pear shouldn’t be too ripe, or have brown spots.

Increase appetite – Eat stewed Pears with cardamom and nutmeg to improve your appetite

Pear Side Effects

Pears can be a healthy and safe fruit that can be eaten every day. However, side effects may vary.

Allergic reactions– Pears are part of the Rosaceae, which includes apples and cherries. Pears can be an allergen if you’re allergic to apples, cherries, or any other fruit. You should seek immediate medical attention if you feel itching, swelling, or tingling around your lips, tongue etc.

Intolerance to fructose– The natural sugar in pears is fructose. It is not recommended to consume this sugar if you have an allergy to it or a difficulty digesting it.

Bloating & Constipation– Although pears are generally good for digestion, too much can lead to side effects such as gas and discomfort.

The conclusion of the article is:

Nature’s gift of deliciousness, pears are packed with nutrients that benefit the human body. Pears are rich in nutrients such as calcium, magnesium and vitamins. They also contain iron, phosphorus and a lot of other minerals. These nutrients are essential in the prevention of diseases such as heart disease, kidney failure, stomach problems, and bone disorders.

Pears play a crucial role in Ayurveda, and not just for modern cultures. The antioxidants and anti-inflammatory qualities make this a beneficial food. Pears are a great way to improve your health and stay in shape. Overconsumption of pears can cause allergies or other problems in people with intolerance.

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FAQs

1. Which is better: pear or apple

Apples and pears both have many beneficial nutrients that promote overall health. The pear is richer in fibre, copper, B- and K-vitamins, than the apple. The choice of fruit is based on the health condition and need.

2. Is it possible to eat pear on an empty tummy?

Pears are rich in fibre. It is therefore not recommended to consume them on an empty stomach, as this can cause damage to the mucous tissues in your stomach.

3. Does Pear have a low glycemic index?

They are easily digestible and therefore the best fruit to tolerate. Weaning your baby on pears is a great idea.

4. When is the best season to eat Pears?

It is best to consume Pears during their season which runs from June through August. The best time of day to consume Pear is during the daylight hours if you eat Pear every single day.

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