Oregano: Nutritional Information, 9 health benefits and how to take it.

Oregano, an aromatic herb, is often used as a seasoning for foods such as pizza, pastas, salads, fish, and meats. The plant adds a slightly spicy, aromatic flavor to food.

Origanum vulgare is scientifically called oregano. It contains antimicrobial and antioxidant properties. Also, it can promote weight loss.

Oregano leaves are commonly used to flavor food. They can be dried or fresh. Oregano can be used in teas, syrups or as essential oils.

Health benefits

Oregano has many health benefits.

1. Cancer prevention

Oregano contains antioxidants like thymol and carvacrol, which neutralize the free radicals in your body. It can prevent cancerous cell growth and reduce the risk of developing certain types of cancer like prostate, ovarian and leukemia.

2. Reduce cholesterol

Regularly drinking oregano can lower “bad” LDL cholesterol. The plant is rich in compounds that have antioxidant properties like flavonoids and thymol, which help prevent heart disease.

3. Improve digestion

Oregano stimulates digestive secretions, which promotes digestion. Oregano can be used to treat dyspepsia symptoms, including gas and cramps.

4. Respiratory Secretions

Oregano, whether in the form of a homemade syrup or tea, can act on the bronchi, promoting the flow of lungs secretions. It is therefore a natural expectorant. Oregano is used in the treatment of laryngitis, sinusitis, bronchitis and dry coughs.

5. Relief of muscular pain

Oregano’s anti-inflammatory and antioxidant properties can relax the muscles, reducing pain. This is especially useful for stiffness in the neck and back. Oregano essential oil, or dressings infused with the herb can be used directly on affected areas.

6. Manage diabetes

Oregano can be consumed daily to have an anti-diabetic effect. It blocks enzymes that metabolize glucose. It can balance the blood sugar level.

7. Early aging prevention

Oregano contains antioxidants like vitamin C and flavonoids, which help neutralize free-radicals, preventing cellular damage and maintaining younger, healthier skin.

8. Weight loss assistance

Oregano contains anti-inflammatory compounds and antioxidants that can reduce inflammation. They also help burn fat. Oregano is a great addition to weight-loss diets.

9. Fighting viruses, bacteria and fungi

Oregano has properties that can help treat certain infections like flu, UTIs, yeast and herpes infections. Carvacrol and other compounds in oregano can reduce the activity of microorganisms to accelerate recovery. You can use it to supplement medically prescribed treatments.

Information on nutrition

This table shows the nutrition information for 100g dried oregano.

ComponentOregano dried 100gOregano dried in 2 grams (one tablespoon).
Energie346 CalThe 6.92 Cal.
ProteinThe 11th g0.22 g
It is a good idea to use2 g0.05 g
Carbohydrates49.9 g0.99g
Vitamin A690 mcg13.8, mcg
Vitamin B10.34 mgTraces
Vitamin B20.32 mgTraces
Vitamin B36.2 mg0.12 mg
Vitamin B61.12 mg0.02 mg
Vitamin CThe 50mg of anti-oxidantsOne mg
Sodium15 mgThe 0.3 mg dosage is a good starting point.
Potassium15 mgThe 0.3 mg dosage is a good starting point.
Calcium1580 mg31.6 mg
Phosphorus200 mgThe 4 mg.
Magnesium120 mgThe 2.4 mg
IronThe 44 mg equivalent is available in a variety of sizes.0.88 mg
ZincThe 4.4mg is a sizing of the 4.5 mg.0.08 mg

Oregano is a great addition to a balanced, healthy diet. Regular physical exercise should be a part of your daily routine.

What to consume

Oregano leaves can be stored easily in glass jars and consumed fresh or as dried leaves. The shelf-life of dried oregano is 3 months as the taste and smell tends to diminish over time.

You can use this herb to make tea or season food. This herb is great for lamb, chicken, eggs, pastas, salads and pizzas.

Oregano has many health benefits.

1. Oregano tea

Oregano is commonly consumed in this way. The following is how it’s prepared:


  • Oregano dried, 1 teaspoon
  • Boil 1 cup water


Oregano can be placed in boiling water for up to 10 minutes. After straining, let it cool and then drink two to three cups per day.

2. Oregano syrup

The expectorant qualities of this syrup help eliminate respiratory secretions, and reduce coughing. Heat 1 tablespoon honey and 1 teaspoon oregano in the microwave on high for five seconds. Take 2 to 3 doses per day.

3. Oregano essential oil

You can apply oregano oil to your skin, inhale it through the nose or take capsules. Oral herpes and yeast infections can be treated with this oil. It also helps to relieve gastrointestinal or muscular pain.

Dilute oregano oil in 5 ml olive oil or coconut oil to use on skin. It will increase the rate of its absorption and reduce irritation.

Children under the age of 12 should never use oregano oil.

4. Oregano vapor

Oregano vapour can thin lung secretion, and help respiratory conditions like sinusitis and bronchitis. In a large pot, boil 1 liters of water with oregano. As soon as the water begins to boil, carefully inhale its vapor, while keeping your distance.

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